Free Health Screening @Joo Chiat 2022
Free Health Screening @EAST
Join us to praise God for the 123 migrant workers who received physical and spiritual care through the free health screening that was hosted by East Asia School of Theology on Sunday, 9 October 2022. Each one who came were attended to by doctors on basic health check, received a briyani packet meal, and a goodie bag with essential food items and toiletries.
5 Fitness Tips from Rev Estella Liu
During our final Chapel of this semester, Rev Estella Liu, a faculty member of EAST who is part of EAST Extension Center led everyone in an exercise segment before Chapel started. We asked her for her top five fitness tips:
- Exercise with someone close to me. I cannot do it alone.
- Join a diet group which requires me to post everything I put in my mouth.
- Download a work-out App and choose suitable ones to follow. I had to change to a lighter routine when my back hurt.
- Keep the nice but tight dresses (pants for the gentlemen) to encourage myself to wear them again someday.
- Sleep early and get up early. This I wish I can do but it has not happen yet!
Protect Our Seniors From COVID-19
The seniors amongst us, especially those with pre-existing health issues, are more vulnerable to the effect of COVID-19. All of us, therefore, need to do our part to protect them from the coronavirus infection. The above video from the Ministry of Health (MOH) shows how.
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